Poké is healthy fast food based on marinated, raw fish served with vegetables, pearly barley or quinoa and a delicious soy sauce.
Poké – pronounced poh-kay – is a perfect dish when you’re in a hurry, and is great for lunch, dinner or supper.
In its simplest form, poké is made from pure ingredients, such as marinated fish, sesame seeds and chopped spring onion.
Read also: Four varieties of poké sauce
With this delicious variety of poké with salmon, you have a complete meal full of protein, healthy fatty acids, vitamins and minerals. This cocktail of a fish dish is the biggest seafood trend at the moment. And as it is so easy to make and so healthy, poké is a firm favourite.
This healthy fish salad is taking the world by storm and is a welcome change to sushi and much more fun than a salad. In Hawaii, it was developed by local fishermen and served as street food, gradually becoming extremely popular with surfers – hence the nickname surfers' salad.
