Name: Baked pollock with baked beans
Yield: 4
Ingredients: 500 g pollack, diced; 2 large tomatoes, sliced; 1 large red pepper, sliced; 2 tins of baked beans; 0 Half a red chilli, finely chopped; 1 bunch fresh parsley, roughly chopped; 1 tsp salt; 8 turns of a pepper grinder; 6 tbsp low-fat soured cream; 4 tortillas

Baked pollock with baked beans

Easy

You may be used to tomato beans with eggs and bacon, but have you tried to put pollock with the beans and bake it all in the oven? Taste great!

Ingredients

servings

- 500 g 1 pollack, diced
- 2 1 large tomatoes, sliced
- 1 1 large red pepper, sliced
- 2 1 tins of baked beans
- Half a red chilli, finely chopped
- 1 1 bunch fresh parsley, roughly chopped
- 1 tsp 1 salt
- 8 1 turns of a pepper grinder
- 6 tbsp 1 low-fat soured cream
- 4 1 tortillas

Procedure

Preheat the oven to 180 degrees Celsius.
Dice the fish, slice the tomatoes and pepper and finely chop the chilli before mixing this with the tinned beans, roughly chopped parsley, salt and pepper in a bowl.
Pour this into an oven-proof dish and bake in the oven for around 20 minutes.
Serve with low-fat soured cream and warm tortillas. We recommend frying the tortillas for a few minutes in a frying pan to crisp them up.

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