Name: Pan-fried cod with kelp seasoning and olive-fried courgette
Yield: 4
Ingredients: 560 g cod fillet; 1 tsp Mǽr Seaweed Spice Mediterranean; 1 courgette (zucchini), diced; 1 tbsp olive oil for frying; 1 can chopped tomatoes; 2 tsp Mǽr Seaweed Spice Mediterranean; 3 tbsp olive oil

Pan-fried cod with kelp seasoning and olive-fried courgette

Under 20 minutes

Easy

It might seem futuristic to say that kelp seasoning has become an everyday ingredient in Norway. It could be considered a lighter version of the seaweed often found in sushi, which makes it perfect when you feel like experimenting with new tastes.

Ingredients

servings

Pan fried cod
- 560 g 1 cod fillet
- 1 tsp 1 Mǽr Seaweed Spice Mediterranean
Olive-fried courgette
- 1 1 courgette (zucchini), diced
- 1 tbsp 1 olive oil for frying
Tomato sauce with kelp seasoning
- 1 can 1 chopped tomatoes
- 2 tsp 1 Mǽr Seaweed Spice Mediterranean
- 3 tbsp 1 olive oil

Method

1. Olive-fried courgette: Dice the courgette and pan-fry in olive oil for 4–5 minutes until golden.

2. Kelp-seasoned tomato sauce: Add kelp seasoning to chopped tomatoes and bring to the boil. Add 3 tbsp olive oil and boil for about a minute. Remove the pan from the stove and mix with a hand blender until the sauce is completely smooth.

3. Pan-fried cod: Sprinkle cod fillets with kelp seasoning and pan-fry in rapeseed oil for 4–5 minutes each side until the fish begins to flake.

4. Serve the pan-fried cod with the olive-fried courgette and warm tomato sauce.

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