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Pan-fried cod with quinoa, feta cheese, apple and raisin

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20-40 minutes Easy
A healthy but tasty recipe using delicious cod. A quinoa salad with apple, raisins and feta cheese adds zest. The same salad also goes well with other whitefish.
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Ingredients
servings
    • 560 g cod fillet
    • 1 tsp salt
    • 4 grinds of pepper
    • 1 tsp rapeseed oil
    • 130 ml quinoa
    • 150 g feta cheese, diced
    • 40 raisins
    • 2 green apples, diced
  • Lemon dressing
    • 1 lemon, juice only
    • 4 tbsp olive oil
    • 0.5 tsp salt
    • 5 grinds of pepper
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Method

1. Boil quinoa as instructed on package for 12–15 minutes.

2. Sprinkle cod fillets with salt and pepper and pan-fry in rapeseed oil on medium heat for about 4 minutes each side.

3. Pour the boiled quinoa into a bowl and mix in the feta cheese, raisins and diced apple.

4. In another bowl, mix lemon juice, olive oil, salt and pepper to make a lemon dressing. Pour the dressing over the food when serving.

Tips: Keep the lemon dressing in an airtight container and store it in the fridge for up to a week. It only improves with keeping!

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